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AaronRyan
Age 23 , BW 82.9
Join Date: 2015-10-05.
Following: 4.
Insert Post:
Your are on Thursday 19, Nov 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3570 57 9 91.05 90
0.1 ~25.4 20 x 8 x 1 EFF 28% INT 22%
0.2 ~76.15 60 x 8 x 1 EFF 84% INT 67%
0.2 ~79.65 70 x 5 x 1 EFF 88% INT 78%
0.7 ~88.4 75 x 6 x 2 EFF 97% INT 83%
1.1 ~82.5 70 x 6 x 4 EFF 91% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3010 42 9 127.75 125
0.1 ~25.4 20 x 8 x 1 EFF 20% INT 16%
0.2 ~76.15 60 x 8 x 1 EFF 60% INT 48%
0.1 ~85.15 80 x 3 x 1 EFF 67% INT 64%
0.6 ~106.05 PR 90 x 6 x 3 EFF 83% INT 72%
0.2 ~103.15 100 x 2 x 2 EFF 81% INT 80%
0.1 110 x 1 x 1 EFF 86% INT 88%
Posts on November 19th