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Adil
Age 25 , BW 88
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Wednesday 29, Nov 2017
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
3733 54 7 144.85 116.5
0.1 ~26.75 21.5 x 10 x 1 EFF 18% INT 18%
0.4 ~62.8 50.5 x 10 x 2 EFF 43% INT 43%
1.5 ~114.45 104.5 x 5 x 3 EFF 79% INT 90%
0.9 ~126.5 104.5 x 9 x 1 EFF 87% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1520 40 4 49.75 40
2+ ~47.25 38 x 10 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 90.15 72.5
2+ ~93.25 PR 75 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3450 50 5 80.8 65
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%
2+ ~87.05 PR 70 x 10 x 4 EFF PR% INT PR%
Posts on November 29th