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Adil
Age 26 , BW 88
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
4495 55 7 144.85 116.5
0.1 ~26.75 21.5 x 10 x 1 EFF 18% INT 18%
0.5 ~88.9 71.5 x 10 x 2 EFF 61% INT 61%
2+ ~124.85 114 x 5 x 3 EFF 86% INT 98%
2+ ~141.75 114 x 10 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 101.3 81.5
2+ ~87.05 70 x 10 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 93.25 75
2+ ~99.45 PR 80 x 10 x 4 EFF PR% INT PR%
Posts on December 20th