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Adil
Age 25 , BW 87
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3600 62 7 105 105
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 19%
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 38%
0.2 ~74.6 60 x 10 x 1 EFF 71% INT 57%
1.1 ~88.45 75 x 8 x 4 EFF 84% INT 71%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2080 24 4 136.4 135
0.2 ~74.9 70 x 4 x 2 EFF 55% INT 52%
0.5 ~112.05 95 x 8 x 2 EFF 82% INT 70%


calf raises
leg extension
Posts on April 13th