wait...
Adil
Age 27 , BW 88
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Saturday 28, Apr 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
570 6 1 108.8 105
0.6 ~106.6 PR 95 x 6 x 1 EFF 98% INT 90%
↑ dont remeber the warm up
Posts on April 28th