wait...
Adil
Age 27 , BW 88
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1135 20 4 108.8 105
0.1 ~47.1 43 x 5 x 1 EFF 43% INT 41%
0.1 ~59.15 54 x 5 x 1 EFF 54% INT 51%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 62%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
670 20 4 52.85 44
0.1 ~28.5 26 x 5 x 1 EFF 54% INT 59%
0.2 ~33.95 31 x 5 x 1 EFF 64% INT 70%
0.3 ~39.45 36 x 5 x 1 EFF 75% INT 82%
0.7 ~44.9 41 x 5 x 1 EFF 85% INT 93%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1740 20 4 137.45 135
0.1 ~73.4 67 x 5 x 1 EFF 53% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 59%
0.2 ~102.95 94 x 5 x 1 EFF 75% INT 70%
0.2 ~117.2 107 x 5 x 1 EFF 85% INT 79%
Posts on November 19th