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AdrianMX
Age 30 , BW 82.5
Join Date: 2020-01-22.
Following: 1.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2100 25 5 --- ---
~92 PR BW x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 --- ---
~89.75 PR 80 x 6 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2640 40 5 --- ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~76.65 65 x 8 x 1 EFF --- INT ---
~76.65 65 x 8 x 1 EFF --- INT ---
~70.75 60 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1950 25 5 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2520 30 5 --- ---
~94.25 PR BW x 6 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3600 72 3 --- ---
~62.15 PR 50 x 24 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 --- ---
~74.6 PR 60 x 20 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # triceps cable extensions
VOLUME REPS SETS BEST EFF BEST INT
840 72 3 --- ---
~18.65 PR 15 x 24 x 1 EFF --- INT ---
~12.45 10 x 24 x 1 EFF --- INT ---
~12.45 10 x 24 x 1 EFF --- INT ---

Back Day + Triceps W2
Posts on January 22nd