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AdrianMX
Age 30 , BW 82.8
Join Date: 2020-01-22.
Following: 4.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2310 30 5 95.35 85
2+ ~89.75 80 x 6 x 3 EFF 94% INT 94%
0.5 ~84.15 75 x 6 x 1 EFF 88% INT 88%
0.3 ~78.55 70 x 6 x 1 EFF 82% INT 82%

Back and triceps W6
VOLUME REPS SETS BEST EFF BEST INT
2280 30 5 95.35 85
2+ ~95.35 85 x 6 x 2 EFF 100% INT 100%
1 ~89.75 80 x 6 x 1 EFF 94% INT 94%
0.3 ~78.55 70 x 6 x 1 EFF 82% INT 82%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 71%

Two mega lat dropsets 60 rep 5 min rest
VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 82.55 70
2+ ~82.55 70 x 8 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2887.5 35 5 103.8 84
2+ ~94.9 BW x 7 x 5 EFF 91% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
3600 72 3 --- ---
~62.15 50 x 24 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # triceps cable extensions
VOLUME REPS SETS BEST EFF BEST INT
840 72 3 --- ---
~18.65 15 x 24 x 1 EFF --- INT ---
~12.45 10 x 24 x 2 EFF --- INT ---

Posts on February 18th