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AdrianMX
Age 30 , BW 82.8
Join Date: 2020-01-22.
Following: 4.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 82.2
Delt Trap + Leg day. W6
VOLUME REPS SETS BEST EFF BEST INT
1175 25 5 57.5 52.5
0.4 ~49.3 45 x 5 x 1 EFF 86% INT 86%
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT PR%
1 ~54.75 50 x 5 x 1 EFF 95% INT 95%
0.4 ~49.3 45 x 5 x 1 EFF 86% INT 86%
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
960 50 5 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
2 ~22.4 18 x 10 x 2 EFF 90% INT 90%

DELETE RENAME Records (PRs) # lateral delt raises
VOLUME REPS SETS BEST EFF BEST INT
810 81 3 --- ---
~12.45 10 x 27 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # front delt raises
VOLUME REPS SETS BEST EFF BEST INT
810 81 3 14.9 12
2+ ~12.45 10 x 27 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # quad extension machine
VOLUME REPS SETS BEST EFF BEST INT
2200 40 5 64.85 55
2+ ~64.85 55 x 8 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # hamstring curls
VOLUME REPS SETS BEST EFF BEST INT
420 24 3 --- ---
~20.65 PR 17.5 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # standing calf raises
VOLUME REPS SETS BEST EFF BEST INT
4665.6 48 4 --- ---
~120.85 BW + 15 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # seated calf raises
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 50 x 12 x 4 EFF --- INT ---

Body weight going down...lifts going up.
Posts on February 21st