wait...
? Ads99
Age --- , BW 75
Join Date: 2016-03-15.
Insert Post:
Your are on Tuesday 15, Mar 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1350 25 5 --- ---
~43.8 40 x 5 x 2 EFF --- INT ---
~65.7 60 x 5 x 2 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1850 25 5 --- ---
~76.65 70 x 5 x 4 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2290 40 4 --- ---
~64.65 52 x 10 x 3 EFF --- INT ---
~90.75 PR 73 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1410 40 4 --- ---
~39.8 32 x 10 x 3 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
Posts on March 15th