wait...
? Ads99
Age --- , BW 75
Join Date: 2016-03-15.
Insert Post:
Your are on Sunday 20, Mar 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1755 23 5 98.55 90
0.5 ~76.65 70 x 5 x 2 EFF 78% INT 78%
0.9 ~87.6 80 x 5 x 2 EFF 89% INT 89%
0.5 ~88.85 85 x 3 x 1 EFF 90% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1880 38 6 76.65 70
0.2 ~43.8 40 x 5 x 2 EFF 57% INT 57%
0.7 ~65.7 60 x 5 x 2 EFF 86% INT 86%
0.6 ~70.75 PR 60 x 8 x 1 EFF 92% INT 86%
0.2 ~49.75 PR 40 x 10 x 1 EFF 65% INT 57%

DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1480 40 4 55.95 45
0.7 ~39.8 32 x 10 x 2 EFF 71% INT 71%
0.8 ~48.5 39 x 10 x 1 EFF 87% INT 87%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2795 45 4 90.75 73
0.7 ~64.65 52 x 10 x 2 EFF 71% INT 71%
1 ~82.05 66 x 10 x 1 EFF 90% INT 90%
2+ ~90.75 PR 73 x 15 x 1 EFF 100% INT 100%
Posts on March 20th