wait...
? Ads99
Age --- , BW 75
Join Date: 2016-03-15.
Insert Post:
Your are on Wednesday 23, Mar 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1900 35 6 76.65 70
0.2 ~43.8 40 x 5 x 2 EFF 57% INT 57%
1.1 ~65.7 60 x 5 x 3 EFF 86% INT 86%
0.7 ~74.6 PR 60 x 10 x 1 EFF 97% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2280 31 6 98.55 90
0.7 ~76.65 70 x 5 x 3 EFF 78% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%
2+ ~94.1 90 x 3 x 1 EFF 95% INT 100%
0.4 ~82.55 PR 70 x 8 x 1 EFF 84% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2430 40 4 90.75 73
1.6 ~73.35 59 x 10 x 3 EFF 81% INT 81%
1 ~82.05 66 x 10 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1420 40 4 55.95 45
0.7 ~39.8 32 x 10 x 2 EFF 71% INT 71%
1.5 ~48.5 39 x 10 x 2 EFF 87% INT 87%
Posts on March 23rd