wait...
? Ads99
Age --- , BW 75
Join Date: 2016-03-15.
Insert Post:
Your are on Monday 04, Apr 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 76.65 70
0.5 ~49.75 40 x 10 x 2 EFF 65% INT 57%
0.7 ~65.7 60 x 5 x 2 EFF 86% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 97% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2030 29 6 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 85% INT 89%
2+ ~94.1 90 x 3 x 2 EFF 95% INT 100%
0.3 ~74.6 PR 60 x 10 x 1 EFF 76% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3445 55 4 90.75 73
0.5 ~64.65 52 x 15 x 1 EFF 71% INT 71%
0.8 ~73.35 59 x 15 x 1 EFF 81% INT 81%
1.5 ~82.05 66 x 15 x 1 EFF 90% INT 90%
2+ ~98.2 PR 79 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1740 50 4 55.95 45
1 ~39.8 PR 32 x 15 x 2 EFF 71% INT 71%
1.5 ~48.5 39 x 10 x 2 EFF 87% INT 87%
Posts on April 04th