wait...
? Ads99
Age --- , BW 75
Join Date: 2016-03-15.
Insert Post:
Your are on Sunday 10, Apr 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1990 33 6 76.65 70
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.7 ~65.7 60 x 5 x 2 EFF 86% INT 86%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
0.7 ~74.6 60 x 10 x 1 EFF 97% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1460 18 5 98.55 90
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 85% INT 89%
0.7 ~90.95 85 x 4 x 1 EFF 92% INT 94%
2+ ~94.1 90 x 3 x 1 EFF 95% INT 100%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
4155 60 4 98.2 79
0.6 ~73.35 59 x 15 x 1 EFF 75% INT 75%
0.9 ~82.05 66 x 15 x 1 EFF 84% INT 84%
1.9 ~90.75 73 x 15 x 1 EFF 92% INT 92%
2+ ~98.2 PR 79 x 15 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
2365 55 4 55.95 45
2+ ~48.5 39 x 15 x 2 EFF 87% INT 87%
2+ ~55.95 PR 45 x 15 x 1 EFF 100% INT 100%
2+ ~64.65 PR 52 x 10 x 1 EFF PR% INT PR%
Posts on April 10th