wait...
? Ads99
Age --- , BW 75
Join Date: 2016-03-15.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1750 31 5 83.65 80
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 88% INT 88%
2+ ~83.65 80 x 3 x 1 EFF 100% INT 100%
0.4 ~74.6 60 x 10 x 1 EFF 89% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1800 23 4 98.55 90
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 78%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT PR%
0.5 ~87.05 PR 70 x 10 x 1 EFF 88% INT 78%
↑ touch & go

VOLUME REPS SETS BEST EFF BEST INT
3180 40 4 98.2 79
0.4 ~73.35 59 x 10 x 1 EFF 75% INT 75%
1.3 ~90.75 73 x 10 x 1 EFF 92% INT 92%
2+ ~106.9 86 x 10 x 1 EFF PR% INT PR%
2+ ~124.3 PR 100 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1810 40 4 64.65 52
0.4 ~48.5 39 x 10 x 1 EFF 75% INT 75%
0.8 ~55.95 45 x 10 x 1 EFF 87% INT 87%
2+ ~64.65 52 x 10 x 1 EFF 100% INT 100%
0.8 ~55.95 45 x 10 x 1 EFF 87% INT 87%
Posts on April 29th