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AislingS92
Age 27 , BW 66
Join Date: 2016-03-08.
Following: 5.
Insert Post:
Your are on Monday 28, Nov 2016
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
1510 29 8 112.5 112.5
0.1 ~24.85 PR 20 x 10 x 1 EFF 22% INT 18%
0.1 ~44.9 40 x 6 x 1 EFF 40% INT 36%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
0.3 100 x 1 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
720 9 3 --- ---
~83.65 PR 80 x 3 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Competition Style Bench Press
VOLUME REPS SETS BEST EFF BEST INT
650 19 5 60 60
0.1 ~23.6 20 x 8 x 1 EFF 39% INT 33%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
0.1 55 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1290 16 5 130 130
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
Posts on November 28th