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AislingS92
Age 27 , BW 66
Join Date: 2016-03-08.
Following: 5.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
2645 29 10 125 125
0.1 ~69.55 65 x 4 x 1 EFF 56% INT 52%
0.1 ~80.25 75 x 4 x 1 EFF 64% INT 60%
0.2 ~94.1 90 x 3 x 2 EFF 75% INT 72%
0.5 ~104.55 100 x 3 x 3 EFF 84% INT 80%
0.4 ~109.9 107.5 x 2 x 3 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Competition Style Bench Press
VOLUME REPS SETS BEST EFF BEST INT
917.5 22 8 57.5 57.5
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
0.1 ~37.45 35 x 4 x 1 EFF 65% INT 61%
0.1 ~44.45 42.5 x 3 x 1 EFF 77% INT 74%
0.8 ~51.1 50 x 2 x 5 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
600 50 5 17.1 16
2 ~14.9 12 x 10 x 5 EFF 87% INT 75%


DELETE RENAME Records (PRs) # Deadlift from Blocks
VOLUME REPS SETS BEST EFF BEST INT
400 5 1 104.55 100
0.3 ~87.6 PR 80 x 5 x 1 EFF 84% INT 80%


Not feeling well, having troubles with grip and letting things get to my head - might take rest of week off.
Posts on March 31st