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AislingS92
Age 27 , BW 66
Join Date: 2016-03-08.
Following: 5.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Competition Style Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1700 37 9 60 60
0.1 ~31.35 30 x 3 x 1 EFF 52% INT 50%
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.2 ~44.45 42.5 x 3 x 2 EFF 74% INT 71%
1.5 ~54.75 50 x 5 x 5 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
750 75 5 17.1 16
2 ~12.45 PR 10 x 15 x 5 EFF 73% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
500 25 5 12.45 10
2+ ~21.9 PR 20 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1536 24 3 71.8 64.7
2+ ~75.5 PR BW x 8 x 3 EFF PR% INT 99%
Posts on April 29th