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AislingS92
Age 28 , BW 66
Join Date: 2016-03-08.
Following: 5.
Insert Post:
Your are on Saturday 21, May 2016
-- Bodyweight: 65
DELETE RENAME Records (PRs) # Competition Style Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1025 23 6 60 60
0.2 ~47.2 PR 40 x 8 x 1 EFF 79% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
0.6 ~49.65 47.5 x 3 x 4 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1670 22 7 112.5 112.5
0.1 ~67.3 60 x 6 x 1 EFF 60% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.4 ~92 90 x 2 x 4 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Hip thrusts (Hold at top)
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Assisted Pull Ups (Red band)
VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 --- ---
~72.95 PR BW x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
525 21 3 27.4 25
2+ ~28.75 PR 25 x 7 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
360 18 3 --- ---
~22.45 PR 20 x 6 x 3 EFF --- INT ---
Posts on May 21st