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AislingS92
Age 28 , BW 66
Join Date: 2016-03-08.
Following: 5.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Competition Style Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1567.5 35 9 60 60
0.2 ~35.4 30 x 8 x 1 EFF 59% INT 50%
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
0.2 ~52.25 50 x 3 x 1 EFF 87% INT 83%
1.4 ~55.95 PR 53.5 x 3 x 5 EFF 93% INT 89%


DELETE RENAME Records (PRs) # Hip thrusts (Hold at top)
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 50.15 42.5
2+ ~58.95 PR 50 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
692.5 28 4 31.4 28
0.3 ~23.6 20 x 8 x 1 EFF 75% INT 71%
2+ ~31.65 PR 27.5 x 7 x 1 EFF PR% INT 98%
2+ ~30.85 27.5 x 6 x 1 EFF 98% INT 98%
0.6 ~28.75 25 x 7 x 1 EFF 92% INT 89%
Posts on June 18th