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AislingS92
Age 27 , BW 66
Join Date: 2016-03-08.
Following: 5.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 65
DELETE RENAME Records (PRs) # Competition Style Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1455 35 8 60 60
0.1 ~23.6 20 x 8 x 1 EFF 39% INT 33%
0.1 ~42.8 40 x 4 x 1 EFF 71% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
1.2 ~53.5 50 x 4 x 5 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1700 27 5 112.5 112.5
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 53%
0.5 ~78.55 70 x 6 x 3 EFF 70% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
700 28 4 32.2 28
2+ ~28.75 25 x 7 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1040 16 4 70.3 65
2+ ~69.55 PR BW x 4 x 4 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
780 12 4 --- ---
~67.95 PR BW x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 87.05 70
1.4 ~62.15 50 x 10 x 4 EFF 71% INT 71%
Posts on August 03rd