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AislingS92
Age 27 , BW 66
Join Date: 2016-03-08.
Following: 5.
Insert Post:
Your are on Saturday 03, Sep 2016
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2014 25 8 112.5 112.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 76%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.6 ~100.35 PR 96 x 3 x 3 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Competition Style Bench Press
VOLUME REPS SETS BEST EFF BEST INT
981 21 6 60 60
0.2 ~47.2 40 x 8 x 1 EFF 79% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 82% INT 75%
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
0.9 ~57.25 56 x 2 x 3 EFF 95% INT 93%


DELETE RENAME Records (PRs) # Hip thrusts (Hold at top)
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 64.85 55
2+ ~55.95 45 x 10 x 4 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1152 32 4 42.45 36
2+ ~42.45 36 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbell Walking Lunges
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 20.9 20
2+ ~24.85 20 x 20 x 3 EFF PR% INT 100%
Posts on September 03rd