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AislingS92
Age 27 , BW 66
Join Date: 2016-03-08.
Following: 5.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 66.3
VOLUME REPS SETS BEST EFF BEST INT
1959 26 8 112.5 112.5
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~85.6 80 x 4 x 1 EFF 76% INT 71%
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.6 ~100.35 96 x 3 x 3 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Competition Style Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1036 22 6 60 60
0.2 ~47.2 40 x 8 x 1 EFF 79% INT 67%
0.2 ~48.15 45 x 4 x 1 EFF 80% INT 75%
0.2 ~53.5 50 x 4 x 1 EFF 89% INT 83%
0.9 ~57.25 56 x 2 x 3 EFF 95% INT 93%


DELETE RENAME Records (PRs) # Hip thrusts (Hold at top)
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 64.85 55
2+ ~58.95 50 x 8 x 3 EFF 91% INT 91%
Posts on September 10th