VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2185 | 23 | 9 | 130 | 130 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 51% INT 46% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 67% INT 62% | |
0.1 ~102.2 | 100 x 2 x 1 | EFF 79% INT 77% | |
0.1 | 110 x 1 x 1 | EFF 85% INT 85% | |
1 ~120.1 | PR 117.5 x 2 x 5 | EFF 92% INT 90% |