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AislingS92
Age 27 , BW 66
Join Date: 2016-03-08.
Following: 5.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 66.2
VOLUME REPS SETS BEST EFF BEST INT
2185 23 9 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
1 ~120.1 PR 117.5 x 2 x 5 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
993 15 3 75.15 67
2+ ~72.5 BW x 5 x 3 EFF 96% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 37.3 30
1.5 ~24.85 20 x 12 x 4 EFF 67% INT 67%

Setting 5

VOLUME REPS SETS BEST EFF BEST INT
2118.4 32 4 79.8 67
2+ ~78.1 BW x 8 x 4 EFF 98% INT 99%
Posts on October 14th