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Akoral86
Age 34 , BW 90
Join Date: 2014-04-03.
Following: 11.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
4060 65 26 153.35 152.5
0.3 ~20.9 20 x 3 x 10 EFF 14% INT 13%
0.3 ~73.2 70 x 3 x 5 EFF 48% INT 46%
0.3 ~104.55 100 x 3 x 3 EFF 68% INT 66%
0.3 ~122.65 120 x 2 x 3 EFF 80% INT 79%
2+ 155 x 1 x 3 EFF PR% INT PR%
1 160 x 1 x 1 EFF PR% INT PR%
PR 165 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
725 5 1 138.55 132.5
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
Posts on April 06th