wait...
? Ale2016
Age --- , BW 80
Join Date: 2016-09-28.
Following: 2.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1945 42 6 107 100
0.3 ~24.85 20 x 10 x 2 EFF 23% INT 20%
0.2 ~69 60 x 7 x 1 EFF 65% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 70%
0.2 ~82.15 75 x 5 x 1 EFF 77% INT 75%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 136.9 125
2+ ~120.5 110 x 5 x 5 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 111.7 102
1 ~82.15 75 x 5 x 5 EFF 74% INT 74%
Posts on May 14th