wait...
? Ale2016
Age --- , BW 80
Join Date: 2016-09-28.
Following: 2.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2295 41 6 107 100
0.3 ~49.75 40 x 10 x 2 EFF 46% INT 40%
0.2 ~69 60 x 7 x 1 EFF 65% INT 60%
0.2 ~78.55 70 x 6 x 1 EFF 73% INT 70%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 80%
0.2 ~88.85 85 x 3 x 1 EFF 83% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
24385 275 55 136.9 125
2+ ~95.3 87 x 5 x 51 EFF 70% INT 70%
1.7 ~120.5 110 x 5 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2332 26 5 111.7 102
0.2 ~80.8 72 x 6 x 1 EFF 72% INT 71%
2+ ~104.05 95 x 5 x 4 EFF 93% INT 93%
Posts on May 20th