wait...
? Ale_z
Age 24 , BW 75
Join Date: 2014-10-02.
Insert Post:
Your are on Tuesday 19, May 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 73.7
VOLUME REPS SETS BEST EFF BEST INT
815 9 3 117.25 105
0.3 ~96.35 85 x 5 x 1 EFF 82% INT 81%
0.3 ~100.95 95 x 3 x 1 EFF 86% INT 90%
1 105 x 1 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Breathing paused squat
VOLUME REPS SETS BEST EFF BEST INT
195 3 3 65 65
2+ 65 x 1 x 3 EFF 100% INT 100%
↑ Pausing for 10 breaths at the bottom


VOLUME REPS SETS BEST EFF BEST INT
960 12 3 95.2 80
2+ ~87.75 80 x 4 x 3 EFF 92% INT 100%


DELETE RENAME Records (PRs) # Stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 120.15 102.5
2+ ~117.25 100 x 6 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2959.7 45 3 --- ---
~197.2 145 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated calf raises
VOLUME REPS SETS BEST EFF BEST INT
5322 60 3 --- ---
~120.65 BW + 15 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hamstring curls
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 62.95 50
2+ ~54.4 40 x 15 x 3 EFF 86% INT 80%
Posts on May 19th