wait...
? Ale_z
Age 24 , BW 75
Join Date: 2014-10-02.
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Your are on Thursday 31, Mar 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 163.2 145
0.9 ~136 120 x 5 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1080 12 3 --- ---
~98.7 PR 90 x 4 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 138.5 120
1 ~113.35 90 x 8 x 3 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1122.65 45 3 --- ---
~74.8 PR 55 x 15 x 3 EFF --- INT ---
Posts on March 31st