wait...
AlexandraPrincessBarton
Age 35 , BW 75
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Monday 05, Jun 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1312.5 22 8 90 90
0.1 ~44 40 x 5 x 1 EFF 49% INT 44%
0.1 ~55 50 x 5 x 1 EFF 61% INT 56%
0.1 ~64.4 60 x 4 x 1 EFF 72% INT 67%
0.1 ~70.7 67.5 x 3 x 1 EFF 79% INT 75%
0.1 ~76.75 75 x 2 x 1 EFF 85% INT 83%
0.3 87.5 x 1 x 1 EFF 97% INT 97%
1 90 x 1 x 1 EFF 100% INT 100%
PR 92.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
240 3 1 82.5 75
2+ ~83.8 PR 80 x 3 x 1 EFF PR% INT PR%
Posts on June 05th