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AlexandraPrincessBarton
Age 35 , BW 75
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Saturday 02, Jan 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
892.5 28 6 --- ---
~22 20 x 5 x 1 EFF --- INT ---
~24.75 22.5 x 5 x 1 EFF --- INT ---
~30.25 27.5 x 5 x 1 EFF --- INT ---
~36.65 35 x 3 x 1 EFF --- INT ---
~46.75 42.5 x 5 x 1 EFF --- INT ---
~49.5 PR 45 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
837.5 20 4 --- ---
~44 40 x 5 x 2 EFF --- INT ---
~46.75 42.5 x 5 x 1 EFF --- INT ---
~49.5 PR 45 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2300 35 7 --- ---
~55 50 x 5 x 1 EFF --- INT ---
~66 60 x 5 x 1 EFF --- INT ---
~77 PR 70 x 5 x 5 EFF --- INT ---
Posts on January 02nd