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AlexandraPrincessBarton
Age 35 , BW 75
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Tuesday 05, Jan 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1275 37 9 49.5 45
0.1 ~22 20 x 5 x 1 EFF 44% INT 44%
0.1 ~24.75 22.5 x 5 x 1 EFF 50% INT 50%
0.1 ~30.25 27.5 x 5 x 1 EFF 61% INT 61%
0.1 ~34.05 32.5 x 3 x 1 EFF 69% INT 72%
0.3 ~41.25 37.5 x 5 x 1 EFF 83% INT 83%
0.8 ~46.75 42.5 x 5 x 1 EFF 94% INT 94%
2+ ~49.75 PR 47.5 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 77 70
1.4 ~59.45 PR 50 x 8 x 5 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2500 100 4 --- ---
~31.45 PR 25 x 25 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2500 100 4 --- ---
~31.45 PR 25 x 25 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 --- ---
~94.3 PR BW x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press Sling Shot
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 --- ---
~55 PR 50 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Shoulder Pres
VOLUME REPS SETS BEST EFF BEST INT
360 60 4 --- ---
~7.55 PR 6 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 30 2 --- ---
~12.55 PR 10 x 15 x 2 EFF --- INT ---
Posts on January 05th