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AlexandraPrincessBarton
Age 35 , BW 75
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Saturday 22, Apr 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1917.5 26 10 92.5 92.5
0.1 ~57.75 52.5 x 5 x 1 EFF 62% INT 57%
0.1 ~67.05 62.5 x 4 x 1 EFF 73% INT 68%
0.1 ~75.95 72.5 x 3 x 1 EFF 82% INT 78%
0.2 ~84.4 82.5 x 2 x 1 EFF 91% INT 89%
1 92.5 x 1 x 1 EFF 100% INT 100%
1 92.5 x 1 x 1 EFF 100% INT 100%
PR 95 x 1 x 1 EFF PR% INT PR%
0.8 ~86.45 PR 82.5 x 3 x 3 EFF 93% INT 89%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 71.5 65
2+ ~77 PR 70 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
555.5 17 7 49.75 47.5
0.1 ~27.5 25 x 5 x 1 EFF 55% INT 53%
0.1 ~32.2 30 x 4 x 1 EFF 65% INT 63%
0.1 ~36.65 35 x 3 x 1 EFF 74% INT 74%
0.1 ~39.4 38.5 x 2 x 1 EFF 79% INT 81%
0.1 40 x 1 x 1 EFF 80% INT 84%
0.1 43.5 x 1 x 1 EFF 87% INT 92%
0.2 45 x 1 x 1 EFF 90% INT 95%


DELETE RENAME Records (PRs) # Legs up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
962.5 25 5 44 40
2+ ~42.35 38.5 x 5 x 5 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Bench Press Sling Shot
VOLUME REPS SETS BEST EFF BEST INT
1100 20 4 55 50
2+ ~60.5 PR 55 x 5 x 4 EFF PR% INT PR%
Posts on April 22nd