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AlexandraPrincessBarton
Age 34 , BW 75
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Monday 24, Apr 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
977.5 22 8 77 77
0.1 ~46.2 42 x 5 x 1 EFF 60% INT 55%
0.1 ~5.5 5 x 5 x 1 EFF 7% INT 6%
0.1 ~53.65 50 x 4 x 1 EFF 70% INT 65%
0.1 ~62.85 60 x 3 x 1 EFF 82% INT 78%
0.1 ~66.5 65 x 2 x 1 EFF 86% INT 84%
0.3 75 x 1 x 1 EFF 97% INT 97%
1 77.5 x 1 x 1 EFF PR% INT PR%
PR 80 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
405 6 2 71.5 65
2+ ~70.7 PR 67.5 x 3 x 2 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1365 21 3 77 77
1.3 ~75.25 PR 65 x 7 x 3 EFF 98% INT 84%
Posts on April 24th