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AlexandraPrincessBarton
Age 34 , BW 75
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Thursday 27, Apr 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
561.9 17 7 49.75 47.5
0.1 ~27.5 25 x 5 x 1 EFF 55% INT 53%
0.1 ~32.2 30 x 4 x 1 EFF 65% INT 63%
0.1 ~36.65 35 x 3 x 1 EFF 74% INT 74%
0.1 ~39.4 38.5 x 2 x 1 EFF 79% INT 81%
0.1 42.5 x 1 x 1 EFF 85% INT 89%
0.2 45 x 1 x 1 EFF 90% INT 95%
1 47.4 x 1 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Legs up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 44 40
2+ ~44 40 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench Press Sling Shot
VOLUME REPS SETS BEST EFF BEST INT
600 10 2 60.5 55
2+ ~66 PR 60 x 5 x 2 EFF PR% INT PR%
Posts on April 27th