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AlexandraPrincessBarton
Age 35 , BW 75
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Thursday 04, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
603 17 7 49.75 47.5
0.1 ~30.25 27.5 x 5 x 1 EFF 61% INT 58%
0.1 ~34.9 32.5 x 4 x 1 EFF 70% INT 68%
0.1 ~39.3 37.5 x 3 x 1 EFF 79% INT 79%
0.1 ~41.95 41 x 2 x 1 EFF 84% INT 86%
0.1 43.5 x 1 x 1 EFF 87% INT 92%
1 47.5 x 1 x 1 EFF 95% INT 100%
PR 50 x 1 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Legs up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
820 20 5 44 40
2+ ~44 PR 41 x 4 x 5 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Bench Press Sling Shot
VOLUME REPS SETS BEST EFF BEST INT
1150 20 4 66 60
2+ ~63.25 57.5 x 5 x 4 EFF 96% INT 96%
Posts on May 04th