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AlexandraPrincessBarton
Age 35 , BW 75
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Thursday 18, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
609 17 7 50 50
0.1 ~30.25 27.5 x 5 x 1 EFF 61% INT 55%
0.1 ~34.9 32.5 x 4 x 1 EFF 70% INT 65%
0.1 ~39.3 37.5 x 3 x 1 EFF 79% INT 75%
0.1 ~41.95 41 x 2 x 1 EFF 84% INT 82%
0.1 46 x 1 x 1 EFF 92% INT 92%
1 50 x 1 x 1 EFF 100% INT 100%
PR 51 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Legs up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
870 20 5 45.6 42.5
2+ ~46.7 PR 43.5 x 4 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press Sling Shot
VOLUME REPS SETS BEST EFF BEST INT
1112.5 20 4 66 60
0.3 ~55 50 x 5 x 1 EFF 83% INT 83%
0.6 ~60.5 55 x 5 x 1 EFF 92% INT 92%
1.3 ~63.25 57.5 x 5 x 1 EFF 96% INT 96%
2+ ~66 60 x 5 x 1 EFF 100% INT 100%
Posts on May 18th