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AlexandraPrincessBarton
Age 34 , BW 75
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Thursday 25, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
650 17 7 51 51
0.1 ~33 30 x 5 x 1 EFF 65% INT 59%
0.1 ~37.55 35 x 4 x 1 EFF 74% INT 69%
0.1 ~41.9 40 x 3 x 1 EFF 82% INT 78%
0.2 ~46.05 45 x 2 x 1 EFF 90% INT 88%
0.1 47.5 x 1 x 1 EFF 93% INT 93%
0.5 50 x 1 x 1 EFF 98% INT 98%
PR 52.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Legs up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
675 15 5 46.7 43.5
2+ ~47.15 PR 45 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press Sling Shot
VOLUME REPS SETS BEST EFF BEST INT
802.5 14 3 66 60
0.6 ~60.5 55 x 5 x 1 EFF 92% INT 92%
1.3 ~63.25 57.5 x 5 x 1 EFF 96% INT 96%
2+ ~64.4 60 x 4 x 1 EFF 98% INT 100%
Posts on May 25th