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AlexandraPrincessBarton
Age 35 , BW 75
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Saturday 03, Jun 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2602.5 31 11 112.5 112.5
0.1 ~55 50 x 5 x 1 EFF 49% INT 44%
0.1 ~68.75 62.5 x 5 x 1 EFF 61% INT 56%
0.1 ~77.8 72.5 x 4 x 1 EFF 69% INT 64%
0.1 ~89.05 85 x 3 x 1 EFF 79% INT 76%
0.2 ~99.75 97.5 x 2 x 1 EFF 89% INT 87%
0.3 107.5 x 1 x 1 EFF 96% INT 96%
0.5 110 x 1 x 1 EFF 98% INT 98%
PR 115 x 1 x 1 EFF PR% INT PR%
2+ ~112.6 PR 107.5 x 3 x 3 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
657.5 17 7 52.5 52.5
0.1 ~33 30 x 5 x 1 EFF 63% INT 57%
0.1 ~37.55 35 x 4 x 1 EFF 72% INT 67%
0.1 ~41.9 40 x 3 x 1 EFF 80% INT 76%
0.1 ~46.05 45 x 2 x 1 EFF 88% INT 86%
0.2 50 x 1 x 1 EFF 95% INT 95%
1 52.5 x 1 x 1 EFF 100% INT 100%
PR 55 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Legs up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
690 15 5 47.15 45
2+ ~48.2 PR 46 x 3 x 5 EFF PR% INT PR%
Posts on June 03rd