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Alyz
Age --- , BW 94
Join Date: 2019-08-17.
Following: 1.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1875 15 5 151.6 145
1.1 ~130.7 125 x 3 x 5 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 68.4 60
1 ~52.85 42.5 x 10 x 3 EFF 77% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
0 29 4 0 0
~0 PR 0 x 8 x 3 EFF --- INT ---
~0 0 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 PR 0 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 --- ---
~19.9 16 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 PR 5 x 12 x 3 EFF --- INT ---

Posts on September 15th