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Alyz
Age --- , BW 94
Join Date: 2019-08-17.
Following: 1.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1575 15 5 --- ---
~109.75 PR 105 x 3 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 --- ---
~68.4 PR 55 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # weighted chinup
VOLUME REPS SETS BEST EFF BEST INT
37.5 15 3 --- ---
~2.75 PR 2.5 x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # weighted lunges
VOLUME REPS SETS BEST EFF BEST INT
412.5 55 3 --- ---
~9.3 7.5 x 15 x 2 EFF --- INT ---
~9.3 PR 7.5 x 25 x 1 EFF --- INT ---

Posts on August 22nd