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Alyz
Age --- , BW 94
Join Date: 2019-08-17.
Following: 1.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
787.5 15 5 --- ---
~54.9 PR 52.5 x 3 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 --- ---
~106.15 PR 90 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1375 55 3 --- ---
~31.1 25 x 15 x 2 EFF --- INT ---
~31.1 PR 25 x 25 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # barbell standing calf raise
VOLUME REPS SETS BEST EFF BEST INT
1375 55 3 --- ---
~31.1 25 x 15 x 2 EFF --- INT ---
~31.1 PR 25 x 25 x 1 EFF --- INT ---

Posts on August 23rd