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Alyz
Age --- , BW 94
Join Date: 2019-08-17.
Following: 1.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 115 110
2+ ~120.25 PR 115 x 3 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # weighted lunges
VOLUME REPS SETS BEST EFF BEST INT
687.5 55 3 --- ---
~15.55 12.5 x 15 x 2 EFF --- INT ---
~15.55 PR 12.5 x 25 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # weighted chinup
VOLUME REPS SETS BEST EFF BEST INT
75 15 3 4.1 3.75
2+ ~5.5 PR 5 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 71.5 57.5
2+ ~74.6 PR 60 x 10 x 3 EFF PR% INT PR%

Posts on September 05th