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Alyz
Age --- , BW 94
Join Date: 2019-08-17.
Following: 1.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
862.5 15 5 57.5 55
2+ ~60.1 PR 57.5 x 3 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 118.1 95
2+ ~124.3 PR 100 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~62.15 PR 50 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # barbell standing calf raise
VOLUME REPS SETS BEST EFF BEST INT
1787.5 55 3 --- ---
~40.4 32.5 x 15 x 2 EFF --- INT ---
~40.4 PR 32.5 x 25 x 1 EFF --- INT ---

Posts on September 06th