wait...
? AndersDamsgaard
Age --- , BW 80
Join Date: 2016-09-04.
Insert Post:
Your are on Saturday 16, Jul 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4000 42 13 198.9 190
0.1 ~24.85 20 x 10 x 1 EFF 13% INT 11%
0.2 ~87.05 70 x 10 x 1 EFF 44% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 63%
140 x 1 x 1 EFF 70% INT 74%
150 x 1 x 1 EFF 75% INT 79%
0.1 160 x 1 x 1 EFF 80% INT 84%
0.1 170 x 1 x 1 EFF 85% INT 89%
0.2 180 x 1 x 1 EFF 90% INT 95%
183 x 0 x 1 EFF --- INT ---
0.6 ~167.25 160 x 3 x 3 EFF 84% INT 84%
Posts on July 16th