wait...
? AndersDamsgaard
Age --- , BW 80
Join Date: 2016-09-04.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5555 72 13 153.35 145
0.2 ~24.85 20 x 10 x 2 EFF 16% INT 14%
0.1 ~54.75 50 x 5 x 1 EFF 36% INT 34%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 55%
0.1 ~115 110 x 3 x 1 EFF 75% INT 76%
0.3 140 x 1 x 1 EFF 91% INT 97%
PR 150 x 1 x 1 EFF 98% INT PR%
2+ ~151.6 PR 145 x 3 x 1 EFF 99% INT 100%
↑ failed 4th
0.8 ~147.1 137.5 x 4 x 1 EFF 96% INT 95%
↑ failed 5th
0.5 ~142.4 130 x 5 x 1 EFF 93% INT 90%
0.5 ~142.4 130 x 5 x 1 EFF 93% INT 90%
0.2 ~99.45 PR 80 x 10 x 1 EFF 65% INT 55%
0.2 ~99.45 PR 80 x 10 x 1 EFF 65% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 99.45 80
2+ ~99.45 BW x 10 x 4 EFF 100% INT 100%
↑ 2
Posts on June 04th