wait...
? AndersDamsgaard
Age --- , BW 80
Join Date: 2016-09-04.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4282.5 42 9 198.9 160
0.1 ~24.85 20 x 10 x 1 EFF 13% INT 13%
0.1 ~67.3 60 x 6 x 1 EFF 34% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 75%
0.2 ~143.1 140 x 2 x 1 EFF 72% INT 88%
1 160 x 1 x 1 EFF 80% INT 100%
2+ ~186.2 PR 170 x 5 x 1 EFF 94% INT PR%
2+ ~176.9 161.5 x 5 x 1 EFF 89% INT PR%
1.3 ~167.55 153 x 5 x 1 EFF 84% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 99.45 80
2+ ~99.45 BW x 10 x 4 EFF 100% INT 100%
↑ 2


VOLUME REPS SETS BEST EFF BEST INT
6720 84 4 99.45 80
2+ ~99.45 PR BW x 21 x 4 EFF 100% INT 100%
↑ 2
Posts on June 09th