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AndersN25
Age --- , BW 73
Join Date: 2019-01-29.
Following: 1.
Insert Post:
Your are on Tuesday 10, Mar 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 84.7 82
0.4 ~74.6 60 x 10 x 1 EFF 88% INT 73%
0.4 ~74.6 60 x 10 x 1 EFF 88% INT 73%
0.4 ~74.6 60 x 10 x 1 EFF 88% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
576 24 3 28.3 24
2+ ~28.3 24 x 8 x 1 EFF 100% INT 100%
2+ ~28.3 24 x 8 x 1 EFF 100% INT 100%
2+ ~28.3 24 x 8 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
840 24 3 74.6 60
0.2 ~41.3 35 x 8 x 1 EFF 55% INT 58%
0.2 ~41.3 35 x 8 x 1 EFF 55% INT 58%
0.2 ~41.3 35 x 8 x 1 EFF 55% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
840 24 3 47.2 40
0.7 ~41.3 35 x 8 x 1 EFF 88% INT 88%
0.7 ~41.3 35 x 8 x 1 EFF 88% INT 88%
0.7 ~41.3 35 x 8 x 1 EFF 88% INT 88%

Posts on March 10th