wait...
AndersN25
Age --- , BW 73
Join Date: 2019-01-29.
Following: 1.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 122.65 120
0.3 ~106.15 90 x 8 x 1 EFF 87% INT 75%
0.3 ~106.15 90 x 8 x 1 EFF 87% INT 75%
0.3 ~106.15 90 x 8 x 1 EFF 87% INT 75%
0.3 ~106.15 90 x 8 x 1 EFF 87% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1168 16 4 81.95 70
2+ ~78.1 PR BW x 4 x 1 EFF 95% INT PR%
2+ ~78.1 PR BW x 4 x 1 EFF 95% INT PR%
2+ ~78.1 PR BW x 4 x 1 EFF 95% INT PR%
2+ ~78.1 PR BW x 4 x 1 EFF 95% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 76.65 70
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1680 40 4 66.05 56
0.4 ~52.2 42 x 10 x 1 EFF 79% INT 75%
0.4 ~52.2 42 x 10 x 1 EFF 79% INT 75%
0.4 ~52.2 42 x 10 x 1 EFF 79% INT 75%
0.4 ~52.2 42 x 10 x 1 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
800 40 4 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%

Posts on January 21st