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AndersN25
Age --- , BW 73
Join Date: 2019-01-29.
Following: 1.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 70.75 60
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
672 48 4 21.75 17.5
0.6 ~17.4 PR 14 x 12 x 1 EFF 80% INT 80%
0.6 ~17.4 PR 14 x 12 x 1 EFF 80% INT 80%
0.6 ~17.4 PR 14 x 12 x 1 EFF 80% INT 80%
0.6 ~17.4 PR 14 x 12 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # chest-press-machine
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 --- ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---

Posts on January 22nd